Welcome Tempel Warriors
Hello and welcome brave Tempel Warriors.
Great that you made it here since i’d like to share information with you which you can use in your daily life.
You’re on a brave journey as an authentic and consious person, and that, ofcourse, comes with all kinds of challenges. During the retreat we’ve offered all kinds of workshops and I’d like to share info about the ones I provided.
It might give you some tools for daily life, and remember , just 3 or 5 minutes a day of consious selftime is already Sssoooo Good for you!!!!
A link to the breathwork playlist: Spotify
Can you spare a few minutes to really support me???
It only takes a few minutes to support my mission
‘Getting as much people connected to pure nature’
For the simple reason we all should have a safe and abundant life. Taking care for our beautiful Mother Earth as she also cares for us.
Leave a review please
Leave a review, about the workshops, so more people can find my website and I can spread this wonderful work.
Thank you very much!!!
I truly wish you all the best on the journey and become the most abundant version of you
...SO MUCH LOVE...
Information about Breathwork.
As you already there are many ways to practise breathwork, consious connected breathing, holotropic breathing, wim hof, somabreath, transformational, rebirthing and the basic of most of these PranaYama.
Many of these you can practise at home and are offered for free also. I’ll share the ones I have experience with.
Where to go?
– Yogalab, Michael is one of my PranaYama teachers and offers quality for a fair price and also host a youtube channel. PranaYama has it’s roots in the yogi traditions. Ancient proven techniques for all kind of situations. Here you learn about strong and soft breathing techniques, which we both need to remain in balance, be sure to practise both!!
Yogalab website
Michael’s Youtube channel
– Alchemy of Breath, Anthony is a very experienced man with a ton of skills. He founded Alchemy of Breath and the ASHA community. He’s dedicated his life to assist as many people as possible. His community offers weekly free breathwork and meditation sessions. I”m very thankful to met him and his wife Amy.
Alchemy of Breath – look for the “free offerings”
Or check Steph in the U.K., she also offers free classes:
– SomaBreath, Niraj has created a very dynamic community and breathing practises. He combined transformative impact of ancient Pranayama techniques proven by modern science combined with meditation, music, dance, neurosomatics, holistic health coaching, and more. This is a powerful method to learn to connect with your Pineal Gland and deep meditation.
SomaBreath Check out the free stuff and also the youtube channel
This 5 part video series can change your daily life, it’s very powerful.
– Wim Hof method, And ofcourse we have Wim Hof, the iceman, who holds over 20 world records. Besides the ice water baths, cold showers, he also teaches breathwork practises. You can find free sessions or use the app which can be very helpful if you seriously want to explore his method.
These are my favorites which I also pratice and really helped me on my personal journey.
Information about essential oils
Still remember the plant essences?? Our powerful allies which offer holistic healing?
The essential oils I use, I have selected them on purity, are pure theraputic grade which is very very important. You really don’t want to use anything less. The reason why is explained in the links below. I also share the link to my online shop if you like to purchase some.
Or download this free e-book: e-book essential oils
If you purchased the “I am fabulous” roller bottles, here you can download information and info how to use them
I am fabulous information
How to order these first class essential oils!!
If you like to start ussing them and have questions, feel free to contact me.
To purchase these beautiful oils you can visit my shop; Pascal’s DoTerra Shop
Select your language and country… delivered world wide. If you need advice…do contact me.
Information about connecting with nature and meditation
ShinRin-Yoku is a beautiful method to connect with nature and regenerate your being. I facilitate these walks but since you’re all over the world I reccomend to just do it or maybe find a shinrin-yoku facilitator near your place. Since my site, and videos are in dutch I share a link to a short youtube introduction.
OR take a virtual forrest walk. and this gets even better if you would use siberian fir essential oil for example.
Really worth exploring: Rak Razam